Tell me about yourself

I noticed something about myself today. After meeting a new student in one of my classes today, she said "tell me about yourself". I began the description of myself with my work. I told her that I was (obviously) a yoga teacher, part time personal chef, blah, blah, that what I do, or who … Continue reading Tell me about yourself

Sunday musings

Sometimes people around you won't understand your journey. They don't need to, it's not for them. Lately this saying has been floating around in my head a lot. I have a big move (possibly) coming up for me, and it is not to the liking of everyone else around me. Sometimes decisions that you make … Continue reading Sunday musings

Yogi Problems

Yogi Problem #1: When you have officially exceeded the size of your car cup holder with your ginormous smoothies. Not to mention that I don't even have a cup large enough to hold it, and had to put it in a Ball jar... Recipe: 1 huge handful of spinach 1/2 banana 1/2 cup of berries … Continue reading Yogi Problems

Be still

Have you ever noticed how challenging it is for some people to just be still? Maybe you've noticed yourself fidgeting while at a yoga class. Maybe you see someone across a cafe having lunch with a friend who can't stop looking at their phone. It is truly a mental workout sometimes, just to be still. … Continue reading Be still


Sometimes we all do it. We eat too much, drink too much, or just have too much of any "good" thing. So, what do you do when you wake up after a day of "too much"? We decide to change! First, let's hydrate with some warm lemon water. It will help clear out some of … Continue reading Overindulging

My studio schedule

I would love for you to join me for one of my studio classes! While I see many private clients in their homes, I realize that a studio setting works out better for some of you. So, I wanted to share my studio schedule with you. AromaYoga on Tuesdays 6:30-7:45pm Elemental Om Lebanon 46 East … Continue reading My studio schedule

Staying grounded

So, after a few days rest, I am feeling back to normal. Yea! I decided to go out today to spend a little time with my new favorite love, stand up paddle boarding (sup). We've only been in a relationship for about 2 months, but let me tell you, it is pretty serious. My husband … Continue reading Staying grounded


I was reminded this morning that we are truly all a little fragile. After I finished my practice last night, I felt a bit strange. My body ached, my head felt heavy and my throat was sore. I thought I just needed a proper nights' sleep and would feel better this morning. To my surprise, … Continue reading Fragile

Small things

Take 5 minutes for yourself. Breathe. Connect back to how you and your body truly feel. Where do you feel your body holding onto tension? Let it go. Take a deep breath. Inhale love, exhale the shit your have been holding on to. You no longer need it. You need love. You need compassion. You … Continue reading Small things