My mantra

Dealing with anger, yogi style

Anger. It affects us all at times. When you boil it all ¬†down, it comes down to control & who holds it. Are you in control of your emotions, or is someone else working the marionette strings of your life? Once you figure out that you can control your emotions, you have some major power … Continue reading Dealing with anger, yogi style

Preparing for class

Teaching a yoga class is something that I truly put a lot of thought and effort into. You could say I am a bit of a planner...make no mistakes, there are many places in my life where these words do not describe me. However, preparing for my classes is a whole different story. After each … Continue reading Preparing for class

Yogi power juice

So, I would be lying if I said that I got up every morning to a glass of fresh pressed juice...but, I have been on quite a kick lately. I don't know if it is the warmer weather, or the feeling of needing to be "pool time ready" at any moment. However, I have to … Continue reading Yogi power juice

Let’s get acquainted

Welcome to january+june yoga! I am so glad you are here! My name is Stephanie and I am the creator of j+j. If you want to learn a little more about me, check out my bio in the About section. I have been doing yoga for about 5 years now and am loving every minute … Continue reading Let’s get acquainted