It has been an interesting journey through life lately. There have been periods of extreme busyness, followed by times of nothingness. I often find it hard to balance through the ebb and flow of times like these. Keeping myself motivated during the down times, is well, a challenge. When I am busy and moving, no … Continue reading Motivation

Private Yoga Offerings at Sangha

I am so excited to announce that I am going to beginning a new adventure at Sangha Yoga Studio in Loveland, Ohio! I will be offering one on one yoga sessions, just me, you + yoga! Together we will focus solely on your practice. Are you new to yoga and a little worried about jumping … Continue reading Private Yoga Offerings at Sangha


Think about it...just putting your phone/gadgets away for 24 hours. What would happen? Would you constantly be thinking about checking emails, texts, Facebook, Instagram, etc? Or, would you feel relieved to have this quiet space where you could think and focus on something other than your social media? Would you find a calm place where … Continue reading Musings

Free to be me

Happy Independence Day! I just wanted to send a quick note to say thank you to all of the people who make our country free. For all of those who have sacrificed their lives, their marriage, time away from their kids, and everything else they have to give us our freedom. I come from a … Continue reading Free to be me


Dreams. Everyone has them. I have always dreamed of living on a beautiful island (along with most everyone else I know). Sandy beaches, palm trees and turquoise water. I would get up everyday, do yoga, eat pineapple and listen to the soft crash of waves against the shore near my tiny surf shack. My evenings … Continue reading Dreams