change

To say that I don't deal with change well, is an understatement. As a yoga teacher, you would think that I would be flexible in both body, and mind...not so true, here. I am truly, a creature of habit. I like things to be, as they have always been. I like security; the knowing that … Continue reading change

seeing yourself through someone else’s eyes

As a general practice, I would say that keeping your focus on yourself, is always best. Looking inward to make yourself a better human and a productive citizen of the world! Keep your goals in focus, your mind strong and treat your body with kindness. However (I have been recently reminded), that we need to … Continue reading seeing yourself through someone else’s eyes

travel: yogi style

As I am sitting here on a crowded flight from Maui to Charleston (3 flights, two days and countless cups of tea...ok, fine...wine;), I am reminded of how the virtues of yoga can make such a journey more pleasant. First of all, let me say, that I am not going to tell you that crying … Continue reading travel: yogi style

hello, my lovelies! here is my updated teaching schedule... GC Yoga in Goose Creek, South Carolina: tuesdays @10am for gentle yoga wednesdays @6pm for renew yoga every other saturday @12pm for hatha i ¬†am also teaching private yoga sessions at Kiawah Island Golf Resort and at The Ponds (in Summerville). i would love for you … Continue reading

New classes to be announced soon!

Hello yogis! I am so excited to announce that I have a brand new teaching schedule that is about to be released! All class times are being finalized as we speak, and I will let you know as soon as they are. I will be teaching a variety of Hatha, Yin and Restorative in a … Continue reading New classes to be announced soon!

rainy day meditation

Summer has finally arrived, yet the day outside you were planning...is on a rain delay. What to do, what to do? Let's meditate! Ok, the exclamation point was a bit much...but what better time to focus on your inner self, than when we are stuck inside? Personally, I (occasionally) love a rainy day. It almost … Continue reading rainy day meditation

new beginnings

You never know where life is going to lead you and the many lessons you will learn! I am finally getting settled in to my new life in Charleston, South Carolina...and I absolutely love it! As things go with moving, it has been a whirlwind of packing, unpacking, late nights and early mornings. But the … Continue reading new beginnings

a vacation state of mind…

This space has been a bit neglected lately, but for (somewhat) good reason...a much needed cluster of vacation days. You know what I find most interesting about going on vacation? They way that I, and what I guess most other people do, while away from their daily life. They truly live. We talk to strangers, … Continue reading a vacation state of mind…

you are enough.

"You are enough. You are so enough. It is unbelievable how enough you are." I love this quote. There are so many times that we try to be the perfect spouse, child, friend, _________, that we forget that we can only do so much. You are enough. In order to be good to others, we … Continue reading you are enough.

being quiet

Sometimes, I think to myself, how truly difficult it is to be quiet... Those who know me well, know that I like to talk. The challenge sometimes (for me), is truly being able to listen. Am I just waiting to talk, or am I actually listening to what the other person is saying? Lately I … Continue reading being quiet