this week @j&j

hello my friends! we invite you to try something new this week, and do some yoga! i promise, you are in a safe space with skilled instructors. even if you have never tried yoga, you are in the best of hands❤️. we have a full schedule at january&june yoga! five days of yoga enjoyment, and … Continue reading this week @j&j

change

To say that I don't deal with change well, is an understatement. As a yoga teacher, you would think that I would be flexible in both body, and mind...not so true, here. I am truly, a creature of habit. I like things to be, as they have always been. I like security; the knowing that … Continue reading change

seeing yourself through someone else’s eyes

As a general practice, I would say that keeping your focus on yourself, is always best. Looking inward to make yourself a better human and a productive citizen of the world! Keep your goals in focus, your mind strong and treat your body with kindness. However (I have been recently reminded), that we need to … Continue reading seeing yourself through someone else’s eyes

travel: yogi style

As I am sitting here on a crowded flight from Maui to Charleston (3 flights, two days and countless cups of tea...ok, fine...wine;), I am reminded of how the virtues of yoga can make such a journey more pleasant. First of all, let me say, that I am not going to tell you that crying … Continue reading travel: yogi style

hello, my lovelies! here is my updated teaching schedule... GC Yoga in Goose Creek, South Carolina: tuesdays @10am for gentle yoga wednesdays @6pm for renew yoga every other saturday @12pm for hatha i  am also teaching private yoga sessions at Kiawah Island Golf Resort and at The Ponds (in Summerville). i would love for you … Continue reading

New classes to be announced soon!

Hello yogis! I am so excited to announce that I have a brand new teaching schedule that is about to be released! All class times are being finalized as we speak, and I will let you know as soon as they are. I will be teaching a variety of Hatha, Yin and Restorative in a … Continue reading New classes to be announced soon!

new beginnings

You never know where life is going to lead you and the many lessons you will learn! I am finally getting settled in to my new life in Charleston, South Carolina...and I absolutely love it! As things go with moving, it has been a whirlwind of packing, unpacking, late nights and early mornings. But the … Continue reading new beginnings

Motivation

It has been an interesting journey through life lately. There have been periods of extreme busyness, followed by times of nothingness. I often find it hard to balance through the ebb and flow of times like these. Keeping myself motivated during the down times, is well, a challenge. When I am busy and moving, no … Continue reading Motivation

Private Yoga Offerings at Sangha

I am so excited to announce that I am going to beginning a new adventure at Sangha Yoga Studio in Loveland, Ohio! I will be offering one on one yoga sessions, just me, you + yoga! Together we will focus solely on your practice. Are you new to yoga and a little worried about jumping … Continue reading Private Yoga Offerings at Sangha

Tell me about yourself

I noticed something about myself today. After meeting a new student in one of my classes today, she said "tell me about yourself". I began the description of myself with my work. I told her that I was (obviously) a yoga teacher, part time personal chef, blah, blah, blah...is that what I do, or who … Continue reading Tell me about yourself