Be still

Have you ever noticed how challenging it is for some people to just be still? Maybe you've noticed yourself fidgeting while at a yoga class. Maybe you see someone across a cafe having lunch with a friend who can't stop looking at their phone. It is truly a mental workout sometimes, just to be still. … Continue reading Be still

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Overindulging

Sometimes we all do it. We eat too much, drink too much, or just have too much of any "good" thing. So, what do you do when you wake up after a day of "too much"? We decide to change! First, let's hydrate with some warm lemon water. It will help clear out some of … Continue reading Overindulging

My studio schedule

I would love for you to join me for one of my studio classes! While I see many private clients in their homes, I realize that a studio setting works out better for some of you. So, I wanted to share my studio schedule with you. AromaYoga on Tuesdays 6:30-7:45pm Elemental Om Lebanon 46 East … Continue reading My studio schedule

Staying grounded

So, after a few days rest, I am feeling back to normal. Yea! I decided to go out today to spend a little time with my new favorite love, stand up paddle boarding (sup). We've only been in a relationship for about 2 months, but let me tell you, it is pretty serious. My husband … Continue reading Staying grounded

Fragile

I was reminded this morning that we are truly all a little fragile. After I finished my practice last night, I felt a bit strange. My body ached, my head felt heavy and my throat was sore. I thought I just needed a proper nights' sleep and would feel better this morning. To my surprise, … Continue reading Fragile

Preparing for class

Teaching a yoga class is something that I truly put a lot of thought and effort into. You could say I am a bit of a planner...make no mistakes, there are many places in my life where these words do not describe me. However, preparing for my classes is a whole different story. After each … Continue reading Preparing for class