this week @j&j

hello my friends! we invite you to try something new this week, and do some yoga! i promise, you are in a safe space with skilled instructors. even if you have never tried yoga, you are in the best of hands❤️. we have a full schedule at january&june yoga! five days of yoga enjoyment, and … Continue reading this week @j&j

change

To say that I don't deal with change well, is an understatement. As a yoga teacher, you would think that I would be flexible in both body, and mind...not so true, here. I am truly, a creature of habit. I like things to be, as they have always been. I like security; the knowing that … Continue reading change

seeing yourself through someone else’s eyes

As a general practice, I would say that keeping your focus on yourself, is always best. Looking inward to make yourself a better human and a productive citizen of the world! Keep your goals in focus, your mind strong and treat your body with kindness. However (I have been recently reminded), that we need to … Continue reading seeing yourself through someone else’s eyes